Stay Connected, Stay Informed

Better Balance & Strength

Led by experienced physical therapists, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required. To sign up, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. 

Book Club

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

When: 1st Thursdays of the month
Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Contact Ann Marie at awalker@srcntr.org or call 815-235-9777

Internet 101, Security & Email Basics

Stay safe and confident online! Learn internet basics, email tips, and security essentials at Tech Time.

Free; Taught by Ed Alderman of Computer Tutor

Space is limited!
Call 815-235-9777 or email awalker@srcntr.org to register!

Better Balance & Strength

Led by experienced physical therapists, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required. To sign up, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. 

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.

Holiday Card Making

The Senior Resource Center invites community members to join us for our December Lunch & Learn on Thursday, December 11, from 12:00–1:00 p.m. This month’s session will feature a fun and festive holiday card-making workshop, perfect for anyone looking to get creative and enjoy some holiday spirit.

Participants are encouraged to bring a sack lunch to enjoy during the event. The workshop is free of charge, and all card-making supplies will be provided. In addition to creating handmade cards, guests will enjoy warm conversation, a relaxed atmosphere, and a special holiday treat.

Free; Registration is required – limited to first 12 participants, call 815-235-9777.

The Lunch & Learn series is part of the Senior Resource Center’s ongoing commitment to offering educational, social, and wellness programs that help older adults stay engaged and active in the community.

Healthy Holiday Habits

The holidays can bring joy, but also stress, loneliness, or challenges in staying healthy.

We’ll share simple tips for managing stress, making healthier choices, practicing self-care, and building meaningful connections — so you can enjoy the season while staying on track with your wellness goals.

For reasonable accommodations, please contact Diane Reinhold at 815-235-4125 or email dreinhol@illinois.edu.

Free. Pre-registration is required and seating is limited. Call U of I Extension at 815-235-4125 or online.

This class is a partnership with the University of Illinois Extension office.

Better Balance & Strength

Led by experienced physical therapists, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required. To sign up, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. 

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.

Digital Photo Management & Cloud Storage

Don’t lose your favorite memories! Learn how to organize photos and use cloud storage at our last Tech Time class of the year. Bring your own device.

Free; Taught by Ed Alderman of Computer Tutor

Space is limited!
Call 815-235-9777 or email awalker@srcntr.org to register!

GrandFamily Support Group

The Senior Resource Center, in partnership with Birth to Five Illinois: Region 8, is introducing a new program to support grandparents, relatives, and kinship caregivers who are raising children. The Grandfamily Support Group will meet every third Thursday of the month beginning Thursday, November 20, from 10:00 – 11:00 a.m. at the Senior Resource Center, 206 E. Stephenson Street, Freeport.

Are you a grandparent, relative, or kinship caregiver raising a child? You are not alone. This welcoming group offers an opportunity to connect with others who understand the unique joys and challenges of raising children in today’s world.

Free; Registration is required. Call 815-235-9777

Participants will find:

• A supportive space to share experiences and encouragement

• Information about community resources and programs

• Guest speakers on topics such as parenting, legal issues, and self-care

• Friendship, laughter, and understanding

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2025:

• Oct. 13
• Nov. 11
• Nov. 27
• Nov. 28
• Dec. 24
• Dec. 25

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2025:

• Oct. 13
• Nov. 11
• Nov. 27
• Nov. 28
• Dec. 24
• Dec. 25

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2026:

• Jan. 1
• Jan. 19
• Feb. 16

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Book Club

At this meeting we will be discussing the book The Six and getting our next book. 

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Contact Ann Marie at awalker@srcntr.org or call 815-235-9777

Charitable Gifting: Making an Impact at Any Age

The Senior Resource Center invites community members to join us for our January Lunch & Learn on Thursday, January 8, from 12:00–1:00 p.m.

Join us for a one-hour presentation designed to help older adults make the most of their charitable giving. Talia Allen from Edward Jones will walk participants through strategies for supporting the causes they love—including tax-advantaged giving options, how to align gifts with personal values, and ways to maximize the impact of donations. Whether you’re already giving or just starting to explore your options, this session offers clear guidance, easy-to-understand examples, and time for questions. (No financial jargon fluency required—promise!)  

Free session and lunch will be provided, but registration is required! Call 815-235-9777 to register.

The Lunch & Learn series is part of the Senior Resource Center’s ongoing commitment to offering educational, social, and wellness programs that help older adults stay engaged and active in the community.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

GrandFamily Support Group

The Senior Resource Center, in partnership with Birth to Five Illinois: Region 8, is introducing a new program to support grandparents, relatives, and kinship caregivers who are raising children. The Grandfamily Support Group will meet every third Thursday of the month beginning Thursday, November 20, from 10:00 – 11:00 a.m. at the Senior Resource Center, 206 E. Stephenson Street, Freeport.

Are you a grandparent, relative, or kinship caregiver raising a child? You are not alone. This welcoming group offers an opportunity to connect with others who understand the unique joys and challenges of raising children in today’s world.

Free; Registration is required. Call 815-235-9777

Participants will find:

• A supportive space to share experiences and encouragement

• Information about community resources and programs

• Guest speakers on topics such as parenting, legal issues, and self-care

• Friendship, laughter, and understanding

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2026:

• Jan. 1
• Jan. 19
• Feb. 16

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

The Rise and Fall of the Western as an Art Form and Moral Messenger in the U.S

The Western played a powerful role in American culture from the 1870s through the 1970s. Found in books, movies, radio, and television, Western stories helped shape American values for generations. This talk will explore why the Western became so popular in a rapidly growing, urban America, how it rose to dominance through the 1950s, and why it declined in the decades that followed.

The Event is FREE. Seating is limited, so registration is encouraged. Call 815-235-9777 to register.

Office is Closed Today

The Senior Resource Center will be closed on the following date:

• Feb. 16

Artemis II and What It Means for All of Us

The Senior Resource Center invites the community to blastoff into the future of space exploration with a free presentation. The program will be presented in person by  Sarah Treadwell, NASA/JPL Solar System Ambassador and science communicator.

NASA’s Artemis II mission will be the first crewed journey around the Moon in more than 50 years, sending three Americans and one Canadian on a 10-day mission this month. During this engaging presentation, attendees will learn how Artemis II fits into NASA’s broader plan to return humans to the Moon and build toward along-term, sustainable lunar presence—advancing science, exploration, and innovation for generations to come. Ultimately, the goal is to learn how to live and work on another world as we prepare for human missions to Mars.

The presentation at the Senior Resource Center is free, but seating is limited. To reserve a spot, call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

GrandFamily Support Group

The Senior Resource Center, in partnership with Birth to Five Illinois: Region 8, is introducing a new program to support grandparents, relatives, and kinship caregivers who are raising children. The Grandfamily Support Group will meet every third Thursday of the month beginning Thursday, November 20, from 10:00 – 11:00 a.m. at the Senior Resource Center, 206 E. Stephenson Street, Freeport.

Are you a grandparent, relative, or kinship caregiver raising a child? You are not alone. This welcoming group offers an opportunity to connect with others who understand the unique joys and challenges of raising children in today’s world.

Free; Registration is required. Call 815-235-9777

Participants will find:

• A supportive space to share experiences and encouragement

• Information about community resources and programs

• Guest speakers on topics such as parenting, legal issues, and self-care

• Friendship, laughter, and understanding

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Professional Women, Firsts

Join us for a special historical presentation, “Professional Women, Firsts,” on Thursday, February 26, 2026, from 2:00–3:15 pm, in partnership with Women of Courage & Commitment. This engaging program brings history to life through dynamic portrayals of remarkable women who broke barriers and reshaped their fields.

Audience members will “meet” Nellie Bly, portrayed by Deb Pausz, the fearless journalist known for her record-breaking 72-day trip around the world and her groundbreaking undercover exposé of a mental institution. Also appearing is Ann Rule, interpreted by Melissa McGuire, America’s most prolific and successful true-crime writer, with 35 books on the New York Times Best Seller list and a reputation as a “psychological detective” for her in-depth research and victim-centered storytelling.

The program also features Anna Sutherland Bissell, portrayed by Kris Chapman, who became the first female CEO in the United States after her husband’s death in 1889 and led the company for decades. Mary Patten, interpreted by Emily Painter, shares the story of her extraordinary courage at sea as a 19-year-old navigating immense challenges aboard a merchant clipper in 1856. Rounding out the presentation is Dr. Mary Walker, portrayed by Cathie Elsbree, the first—and only—woman to receive the Medal of Honor.

This presentation is free and open to the public, but registration is encouraged due to limited seating. To register, call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session starts Jan. 14 - March 2, with no sessions on Jan. 19 or Feb. 16.

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Celestial Ballet: Lunar Eclipse

The Senior Resource Center is excited to announce the launch of its first-ever interactive science series designed especially for older adults. Science Spot will debut this spring and take place on the first Monday of each month from 1:00–2:30 p.m.

This engaging, hands-on series will be taught by Corinne Sosso, an expert science educator and frequent guest on WIFR Morning Blend. 

Each month, Science Spot will explore a wide variety of fascinating topics—from space and weather to everyday science and beyond. Participants can expect interactive demonstrations, simple experiments, and clear explanations designed to spark curiosity and build confidence. The goal? To make a scientist out of anyone—and give participants plenty of amazing facts to share with family and friends.

The first class, Celestial Ballet – Lunar Eclipse, will be held on March 2. Attendees will prepare for March’s total lunar eclipse by learning the science behind it, mastering moon phases, understanding key terminology, and discovering how the sun, moon, and Earth align to create this spectacular event.

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Book Club

At this meeting we will be discussing the book Way off the Road by Bill Geist and getting our next book. 

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Call 815-235-9777

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 13

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Card Making

Card Making Class
Get creative and craft three beautiful handmade cards—a Get Well, Thank You, and Thinking of You card—using cardstock, stamps, and other decorative materials. No prior experience is necessary; this fun, guided class is perfect for beginners and seasoned crafters alike.

 This class is part of our new Create & Connect series—monthly art and craft classes taught by talented local experts, featuring a different project each month. Project fees will vary between $5–$20, depending on the cost of materials. 

Cost for March project: $5 per person
Space is limited to the first 12 participants. Call 815-235-9777 to register.

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 13

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Galena Golden Gamers

Join our new Galena Golden Gamers, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of the month from 10:00 a.m. to Noon.

Galena Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777.

Wills, Powers of Attorney for Property and Health Care, and Living Trusts

Join us for an easy-to-follow presentation created with seniors in mind. Abigayle Endress from the law firm of Elliott, Trainor & Weller, P.C. will explain the basics of creating a will, how Powers of Attorney help you choose who can make financial and health care decisions if you’re unable, and what a Living Trust is and how it may benefit you. This session will help you feel more confident planning ahead and making informed choices for your future.

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

Wisdom & Wellness Wednesdays

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

March 18 Topic: “Evidence and Myth in the Assassination of President Kennedy”

Location: Midwest Medical Center Meeting Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Book Club in Galena

Explore a variety of engaging genres, with books provided by the Galena Public Library. Enjoy relaxed discussion and the company of fellow readers—plus a good cup of coffee. It’s the perfect way to connect, unwind, and discover your next great read! 

FREE. Location: Midwest Medical Center Meeting Room; 1 Medical Center Dr; Galena

Time: 1:30-2:30 PM
Place: Midwest Medical Center; 1 Medical Center Drive; Galena
Cost: FREE

To Register: Call 815-235-9777

Golden Gamers Group

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Book Club

At this meeting we will be discussing the book  Other Birds by Sarah Addison Allen and getting our next book. 

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Call 815-235-9777

April Showers

The Senior Resource Center is excited to announce the launch of its first-ever interactive science series designed especially for older adults. Science Spot will debut this spring and take place on the first Monday of each month from 1:00–2:30 p.m.

This engaging, hands-on series will be taught by Corinne Sosso, an expert science educator and frequent guest on WIFR Morning Blend. 

Each month, Science Spot will explore a wide variety of fascinating topics—from space and weather to everyday science and beyond. Participants can expect interactive demonstrations, simple experiments, and clear explanations designed to spark curiosity and build confidence. The goal? To make a scientist out of anyone—and give participants plenty of amazing facts to share with family and friends.

This second class, April Showers, will be held on April 6. Attendees will dive into the water cycle to create condensation, capture a cloud in a jar and more! Write a recipe for a thunderstorm, and investigate interactions of temperature and pressure in this fun class that illustrates the ways of weather. 

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

Golden Gamers -Freeport

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers - Galena

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Titanic: A Journey Through History

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Collage Bookmarks

 This class is part of our new Create & Connect series—monthly art and craft classes taught by talented local experts, featuring a different project each month. Project fees will vary between $5–$20, depending on the cost of materials. 

Cost for April project: $8 per person
Space is limited to the first 12 participants. Call 815-235-9777 to register.

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Vision Matters: Steps to Lifelong Eye Health

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

April Topic: Vision Matters

Learn about common eye conditions, nutrition strategies to support eye health, and tips to prevent digital eye strain.

Cost: $5

Pre-registration is requested:

http://go.illinois.edu/vision

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to http://go.illinois.edu/vision

GALENA: Emergency Preparedness Essentials and Food Safety

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

April Topic: Emergency Preparedness and Food Safety

During this session, learn about diet-related chronic health conditions, the evolution of the dietary guidelines, nutritional needs, and dietary patterns. We will also discuss what the whole-food approach to healthy eating entails, the importance of prioritizing nutrient-dense foods, and the need to limit ultra-processed foods.

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. 

For more information or to register, contact the Senior Resource Center at 815-235-9777 Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

BINGO

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Join us for a fun and social Bingo event at the Senior Resource Center! Enjoy a lively afternoon of games, laughter, and friendly competition while connecting with others in the community. Come try your luck, win prizes, and have a great time in a welcoming and relaxed setting. 

FREE

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA: Coffee, Cookies, & Chapters

Explore a variety of engaging genres, with books provided by the Galena Public Library. Enjoy relaxed discussion, lively conversation, and the company of fellow readers -- plus a good cup of coffee and a sweet treat!

April Book Discussion: Way Off the Road by Bill Geist

When: 4th Wednesdays of the month
Time: 1:30-2:30pm
Place: Midwest Medical Center; 1 South Conference Room Galena, IL
Cost: FREE

To Register: Contact Ann Marie at awalker@srcntr.org or call 815-235-9777

GALENA: Let's Talk Preparedness: Stories & Tips from a Disaster Responder

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

April 22 Topic: Let's Talk Preparedness: Stories & Tips from a Disaster Responder

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from April 28-June 2

To sign up, call 815-235-9777.

GALENA: Pages from Pulp- A Handmade Paper Workshop

Join us the 4th Tuesday of each month for a fun and relaxed art or craft class designed especially for older adults. Each session features a simple, hands-on project—no experience necessary! Come enjoy creativity, conversation, and the satisfaction of making something to take home. Costs range from $10-$20 for each class.

April 28 project: Pages from Pulp: A Handmade Paper Workshop

Cost for this class: $15

Location: Galena ARC; 11084 US Hwy 20 W, Galena

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Getting the Scoop on the Dietary Guidelines for Americans

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

May Topic: Getting the Scoop on the Dietary Guidelines for Americans

During this session, learn about diet-related chronic health conditions, the evolution of the dietary guidelines, nutritional needs, and dietary patterns. We will also discuss what the whole-food approach to healthy eating entails, the importance of prioritizing nutrient-dense foods, and the need to limit ultra-processed foods.

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Getting the Scoop on the Dietary Guidelines for Americans | Illinois Extension | UIUC 

Book Club

At this meeting we will be discussing the book I Feel Bad About My Neck by Nora Ephron

 and getting our next book. 

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Call 815-235-9777

GALENA: Getting the Scoop on the Dietary Guidelines for Americans

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

May Topic: Getting the Scoop on the Dietary Guidelines for Americans

During this session, learn about diet-related chronic health conditions, the evolution of the dietary guidelines, nutritional needs, and dietary patterns. We will also discuss what the whole-food approach to healthy eating entails, the importance of prioritizing nutrient-dense foods, and the need to limit ultra-processed foods.

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Getting the Scoop on the Dietary Guidelines for Americans | Illinois Extension | UIUC 

Flowerpot Painting & Planting

This class is part of our new Create & Connect series—monthly art and craft classes taught by talented local experts, featuring a different project each month. Project fees will vary between $5–$20, depending on the cost of materials. 

Cost for May project: $5 per person

Space is limited to the first 12 participants. Call 815-235-9777 to register.

Medicare Basics Class

The Senior Resource Center invites individuals aged 60 and older, as well as their caregivers, to attend a Medicare Basics Class on Tuesday, May 12 from 10-11:30 am at the Senior Resource Center Activity Room.

This informative session will cover essential Medicare information and provide an opportunity for attendees to get their Medicare questions answered in a straightforward, supportive setting. The Medicare Basics Class is designed to help participants better understand Medicare coverage options, enrollment periods, and other key details, ensuring they are equipped to make informed healthcare decisions.

To secure a spot, please register by calling 815-235-9777. Walk-ins are welcome. The Senior Resource Center is located at 206 E. Stephenson Street in Freeport.

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Golden Gamers - Galena

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Let's Talk Preparedness: Stories & Tips from a Disaster Responder

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

May 14 Topic: Let's Talk Preparedness: Stories & Tips from a Disaster Responder

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Flower Power

The Senior Resource Center is excited to announce the launch of its first-ever interactive science series designed especially for older adults. Science Spot will debut this spring and take place on the first Monday of each month from 1:00–2:30 p.m. (This month the date was changed to May 18 due to instructor being out of town).

This engaging, hands-on series will be taught by Corinne Sosso, an expert science educator and frequent guest on WIFR Morning Blend. 

Each month, Science Spot will explore a wide variety of fascinating topics—from space and weather to everyday science and beyond. Participants can expect interactive demonstrations, simple experiments, and clear explanations designed to spark curiosity and build confidence. The goal? To make a scientist out of anyone—and give participants plenty of amazing facts to share with family and friends.

This third class, Flower Power, will be held on May 4. Attendees will dive into the water cycle to create condensation, capture a cloud in a jar and more! Write a recipe for a thunderstorm, and investigate interactions of temperature and pressure in this fun class that illustrates the ways of weather. 

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Artificial Intelligence (AI) Course

Are you curious about Artificial Intelligence but not sure where to start? This beginner-friendly class breaks down what AI is in simple, easy-to-understand terms—no tech experience needed. In the first half, we’ll explore the basics and how AI is already part of everyday life. In the second half, you’ll get hands-on practice using AI tools to ask questions, find information, and get helpful support online. Bring your curiosity and your questions—there will be time to explore and learn together! 

Led by HCC Lifelong Learning Instructor, Jeremy Monigold

Wednesday, May 20, 2026

1-2:00pm

FREE

Register by calling 815-235-9777

Checks payable to Senior Resource Center

GALENA: Discover the Driftless Area

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

May 21 Topic: Discover the Driftless Area

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

GALENA: Zentangle

Join us the 4th Tuesday of each month for a fun and relaxed art or craft class designed especially for older adults. Each session features a simple, hands-on project—no experience necessary! Come enjoy creativity, conversation, and the satisfaction of making something to take home. Costs range from $10-$20 for each class.

Unwind and get creative with Zentangle! 
This relaxing art method uses simple, repetitive patterns to create beautiful designs—no experience needed. It’s a great way to reduce stress, improve focus, and enjoy a calm, creative escape.

May 26 Project: Zentangle

Cost for this class: $15

Location: Galena ARC; 11084 US Hwy 20 W, Galena

For more information or to register, contact the Senior Resource Center at 815-235-9777.

GALENA: Coffee, Cookies, & Chapters

Explore a variety of engaging genres, with books provided by the Galena Public Library. Enjoy relaxed discussion, lively conversation, and the company of fellow readers -- plus a good cup of coffee and a sweet treat!

May Book Discussion: The Women of Oak Ridge by: Michelle Shocklee

When: 4th Wednesdays of the month
Time: 1:30-2:30pm
Place: Midwest Medical Center; 1 South Conference Room Galena, IL
Cost: FREE

To Register: Contact Ann Marie at awalker@srcntr.org or call 815-235-9777

GALENA: AARP Smart Driver Course

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

Call 815-235-9777 to register 

Checks & Cash ONLY

Kindly make payment on the day of the course

GALENA: Culinary Herbs 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

June Topic: Culinary Herbs 101

Herbs and spices are an easy way to add flavor to meals while supporting healthy eating and reducing the need for salt, fat, and sugar. Learning how to select, store, and use them can help beginners enhance everyday dishes and take advantage of their natural health benefits. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Culinary Herbs 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

June Topic: Culinary Herbs 101

Herbs and spices are an easy way to add flavor to meals while supporting healthy eating and reducing the need for salt, fat, and sugar. Learning how to select, store, and use them can help beginners enhance everyday dishes and take advantage of their natural health benefits. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Container Gardening

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

June 11 Topic: Container Gardening

Discover the joy of container gardening!

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

GALENA Protein, Physical Activity, and Aging

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

July Topic: Protein, Physical Activity, and Aging

 Staying strong and active as we age starts with the right balance of nutrition and movement. In this class, you’ll learn how protein supports muscle health, how physical activity helps maintain strength and mobility, and simple ways to incorporate both into your daily routine. Join us at the Senior Resource Center to discover practical tips for healthy aging and maintaining independence. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Osteoporosis 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

July Topic: Osteoporosis 101

Osteoporosis is a common condition that weakens bones and increases the risk of fractures, but lifestyle choices and proper nutrition can help keep bones strong. Understanding risk factors, prevention strategies, and ways to maintain bone health can empower you to protect your mobility and independence. Join the Osteoporosis 101 class on July 8 from 1-3pm at the Senior Resource Center to learn practical tips for strong, healthy bones. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Part 1 Diabetes 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September 2 Topic: Part 1 Diabetes 101

Managing diabetes starts with understanding the condition, its effects on your body, and how lifestyle choices can make a difference. This four-part series will cover key topics including nutrition, blood sugar management, physical activity, and strategies to prevent complications. Join us at the Senior Resource Center for Diabetes 101 and learn practical tools to take control of your health and well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

GALENA: Are You Eating to Enjoy Retirement?

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September Topic: Are You Eating to Enjoy Retirement?

Enjoying retirement starts with nourishing your body in a way that supports both health and happiness. In this class, you’ll explore how balanced nutrition can boost energy, support overall wellness, and still allow room for the foods you love. Join us at the Senior Resource Center to learn simple, enjoyable ways to eat well and make the most of your retirement years. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Part 2 Diabetes 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September 9 Topic: Part 2 Diabetes 101

Managing diabetes starts with understanding the condition, its effects on your body, and how lifestyle choices can make a difference. This four-part series will cover key topics including nutrition, blood sugar management, physical activity, and strategies to prevent complications. Join us at the Senior Resource Center for Diabetes 101 and learn practical tools to take control of your health and well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Part 3 Diabetes 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September 16 Topic: Part 3 Diabetes 101

Managing diabetes starts with understanding the condition, its effects on your body, and how lifestyle choices can make a difference. This four-part series will cover key topics including nutrition, blood sugar management, physical activity, and strategies to prevent complications. Join us at the Senior Resource Center for Diabetes 101 and learn practical tools to take control of your health and well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Part 4 Diabetes 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September 23 Topic: Part 4 Diabetes 101

Managing diabetes starts with understanding the condition, its effects on your body, and how lifestyle choices can make a difference. This four-part series will cover key topics including nutrition, blood sugar management, physical activity, and strategies to prevent complications. Join us at the Senior Resource Center for Diabetes 101 and learn practical tools to take control of your health and well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

GALENA Heart Healthy Living: Eating to Lower Blood Pressure

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

October Topic: Heart Healthy Living: Eating to Lower Blood Pressure

Taking care of your heart starts with simple, everyday choices. In this class, you’ll learn how nutrition can help lower blood pressure, which foods to focus on, and easy ways to build heart-healthy habits into your routine. Join us at the Senior Resource Center to discover practical steps for improving your heart health and overall well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Freezer Meals

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

October Topic: Freezer Meals

Freezer meals are a convenient way to save time, reduce food waste, and make mealtime easier. In this class, you’ll learn how to plan, prepare, and store meals that freeze well while maintaining flavor and nutrition. Join us at the Senior Resource Center to discover simple strategies for stress-free cooking and always having a meal ready when you need it.  

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

GALENA: Heart Healthy Living: Goal Setting and Lifestyle

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

October Topic: Heart Healthy Living: Goal Setting and Lifestyle

Building a heart-healthy lifestyle starts with setting realistic goals and creating habits that last. In this class, you’ll learn how to set achievable health goals, make sustainable lifestyle changes, and stay motivated along the way. Join us at the Senior Resource Center to take practical steps toward improving your heart health and overall well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Air Fryers

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

November 4 Topic: Air fryers

Air fryers make it easy to enjoy crispy, delicious meals with less oil and fewer calories. In this class, you’ll learn how to use your air fryer safely, explore tips and tricks for cooking a variety of foods, and discover quick, healthy recipes perfect for any day. Join us at the Senior Resource Center to unlock the full potential of your air fryer and make mealtime both simple and tasty. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

GALENA Heart Healthy Living: Understanding Cholesterol and Dietary Fat

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

November Topic: Heart Healthy Living: Understanding Cholesterol and Dietary Fat

Understanding cholesterol and dietary fat is key to protecting your heart health. In this class, you’ll learn the difference between “good” and “bad” cholesterol, how different types of fat affect your body, and simple ways to make heart-healthy food choices. Join us at the Senior Resource Center to gain practical knowledge for supporting a healthier heart. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC