Stay Connected, Stay Informed

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Book Club

At this meeting we will be discussing the book  Other Birds by Sarah Addison Allen and getting our next book. 

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Call 815-235-9777

April Showers

The Senior Resource Center is excited to announce the launch of its first-ever interactive science series designed especially for older adults. Science Spot will debut this spring and take place on the first Monday of each month from 1:00–2:30 p.m.

This engaging, hands-on series will be taught by Corinne Sosso, an expert science educator and frequent guest on WIFR Morning Blend. 

Each month, Science Spot will explore a wide variety of fascinating topics—from space and weather to everyday science and beyond. Participants can expect interactive demonstrations, simple experiments, and clear explanations designed to spark curiosity and build confidence. The goal? To make a scientist out of anyone—and give participants plenty of amazing facts to share with family and friends.

This second class, April Showers, will be held on April 6. Attendees will dive into the water cycle to create condensation, capture a cloud in a jar and more! Write a recipe for a thunderstorm, and investigate interactions of temperature and pressure in this fun class that illustrates the ways of weather. 

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

Golden Gamers -Freeport

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers - Galena

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Titanic: A Journey Through History

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Collage Bookmarks

 This class is part of our new Create & Connect series—monthly art and craft classes taught by talented local experts, featuring a different project each month. Project fees will vary between $5–$20, depending on the cost of materials. 

Cost for April project: $8 per person
Space is limited to the first 12 participants. Call 815-235-9777 to register.

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs March 4 - April 15

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Vision Matters: Steps to Lifelong Eye Health

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

April Topic: Vision Matters

Learn about common eye conditions, nutrition strategies to support eye health, and tips to prevent digital eye strain.

Cost: $5

Pre-registration is requested:

http://go.illinois.edu/vision

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to http://go.illinois.edu/vision

GALENA: Emergency Preparedness Essentials and Food Safety

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

April Topic: Emergency Preparedness and Food Safety

During this session, learn about diet-related chronic health conditions, the evolution of the dietary guidelines, nutritional needs, and dietary patterns. We will also discuss what the whole-food approach to healthy eating entails, the importance of prioritizing nutrient-dense foods, and the need to limit ultra-processed foods.

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. 

For more information or to register, contact the Senior Resource Center at 815-235-9777 Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from March 17 - April 21.

To sign up, call 815-235-9777.

BINGO

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Join us for a fun and social Bingo event at the Senior Resource Center! Enjoy a lively afternoon of games, laughter, and friendly competition while connecting with others in the community. Come try your luck, win prizes, and have a great time in a welcoming and relaxed setting. 

FREE

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA: Coffee, Cookies, & Chapters

Explore a variety of engaging genres, with books provided by the Galena Public Library. Enjoy relaxed discussion, lively conversation, and the company of fellow readers -- plus a good cup of coffee and a sweet treat!

April Book Discussion: Way Off the Road by Bill Geist

When: 4th Wednesdays of the month
Time: 1:30-2:30pm
Place: Midwest Medical Center; 1 South Conference Room Galena, IL
Cost: FREE

To Register: Contact Ann Marie at awalker@srcntr.org or call 815-235-9777

GALENA: Let's Talk Preparedness: Stories & Tips from a Disaster Responder

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

April 22 Topic: Let's Talk Preparedness: Stories & Tips from a Disaster Responder

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Better Balance & Strength

Led by experienced physical therapists from Pathway Physical Therapy, this class will guide you through gentle exercises to enhance mobility, prevent falls, and keep you moving toward better health.

Bring a water bottle and comfortable clothing.

Registration is required.

Classes run Tuesdays from April 28-June 2

To sign up, call 815-235-9777.

GALENA: Pages from Pulp- A Handmade Paper Workshop

Join us the 4th Tuesday of each month for a fun and relaxed art or craft class designed especially for older adults. Each session features a simple, hands-on project—no experience necessary! Come enjoy creativity, conversation, and the satisfaction of making something to take home. Costs range from $10-$20 for each class.

April 28 project: Pages from Pulp: A Handmade Paper Workshop

Cost for this class: $15

Location: Galena ARC; 11084 US Hwy 20 W, Galena

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Getting the Scoop on the Dietary Guidelines for Americans

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

May Topic: Getting the Scoop on the Dietary Guidelines for Americans

During this session, learn about diet-related chronic health conditions, the evolution of the dietary guidelines, nutritional needs, and dietary patterns. We will also discuss what the whole-food approach to healthy eating entails, the importance of prioritizing nutrient-dense foods, and the need to limit ultra-processed foods.

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Getting the Scoop on the Dietary Guidelines for Americans | Illinois Extension | UIUC 

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Book Club

At this meeting we will be discussing the book I Feel Bad About My Neck by Nora Ephron

 and getting our next book. 

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Call 815-235-9777

GALENA: Getting the Scoop on the Dietary Guidelines for Americans

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

May Topic: Getting the Scoop on the Dietary Guidelines for Americans

During this session, learn about diet-related chronic health conditions, the evolution of the dietary guidelines, nutritional needs, and dietary patterns. We will also discuss what the whole-food approach to healthy eating entails, the importance of prioritizing nutrient-dense foods, and the need to limit ultra-processed foods.

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Getting the Scoop on the Dietary Guidelines for Americans | Illinois Extension | UIUC 

Flowerpot Painting & Planting

This class is part of our new Create & Connect series—monthly art and craft classes taught by talented local experts, featuring a different project each month. Project fees will vary between $5–$20, depending on the cost of materials. 

Cost for May project: $5 per person

Space is limited to the first 12 participants. Call 815-235-9777 to register.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Medicare Basics Class

The Senior Resource Center invites individuals aged 60 and older, as well as their caregivers, to attend a Medicare Basics Class on Tuesday, May 12 from 10-11:30 am at the Senior Resource Center Activity Room.

This informative session will cover essential Medicare information and provide an opportunity for attendees to get their Medicare questions answered in a straightforward, supportive setting. The Medicare Basics Class is designed to help participants better understand Medicare coverage options, enrollment periods, and other key details, ensuring they are equipped to make informed healthcare decisions.

To secure a spot, please register by calling 815-235-9777. Walk-ins are welcome. The Senior Resource Center is located at 206 E. Stephenson Street in Freeport.

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Golden Gamers - Galena

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Let's Talk Preparedness: Stories & Tips from a Disaster Responder

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

May 14 Topic: Let's Talk Preparedness: Stories & Tips from a Disaster Responder

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Flower Power

The Senior Resource Center is excited to announce the launch of its first-ever interactive science series designed especially for older adults. Science Spot will debut this spring and take place on the first Monday of each month from 1:00–2:30 p.m. (This month the date was changed to May 18 due to instructor being out of town).

This engaging, hands-on series will be taught by Corinne Sosso, an expert science educator and frequent guest on WIFR Morning Blend. 

Each month, Science Spot will explore a wide variety of fascinating topics—from space and weather to everyday science and beyond. Participants can expect interactive demonstrations, simple experiments, and clear explanations designed to spark curiosity and build confidence. The goal? To make a scientist out of anyone—and give participants plenty of amazing facts to share with family and friends.

This third class, Flower Power, will be held on May 4. Attendees will dive into the water cycle to create condensation, capture a cloud in a jar and more! Write a recipe for a thunderstorm, and investigate interactions of temperature and pressure in this fun class that illustrates the ways of weather. 

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Artificial Intelligence (AI) Course

Are you curious about Artificial Intelligence but not sure where to start? This beginner-friendly class breaks down what AI is in simple, easy-to-understand terms—no tech experience needed. In the first half, we’ll explore the basics and how AI is already part of everyday life. In the second half, you’ll get hands-on practice using AI tools to ask questions, find information, and get helpful support online. Bring your curiosity and your questions—there will be time to explore and learn together! 

Led by HCC Lifelong Learning Instructor, Jeremy Monigold

Wednesday, May 20, 2026

1-2:00pm

FREE

Register by calling 815-235-9777

Checks payable to Senior Resource Center

GALENA: Discover the Driftless Area

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

May 21 Topic: Discover the Driftless Area

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Office Closed - Memorial Day

Our office will be closed in observance of Memorial Day. We will resume normal business hours on the following business day. We honor and remember those who have served and sacrificed. 

GALENA: Zentangle

Join us the 4th Tuesday of each month for a fun and relaxed art or craft class designed especially for older adults. Each session features a simple, hands-on project—no experience necessary! Come enjoy creativity, conversation, and the satisfaction of making something to take home. Costs range from $10-$20 for each class.

Unwind and get creative with Zentangle! 
This relaxing art method uses simple, repetitive patterns to create beautiful designs—no experience needed. It’s a great way to reduce stress, improve focus, and enjoy a calm, creative escape.

May 26 Project: Zentangle

Cost for this class: $15

Location: Galena ARC; 11084 US Hwy 20 W, Galena

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

GALENA: Coffee, Cookies, & Chapters

Explore a variety of engaging genres, with books provided by the Galena Public Library. Enjoy relaxed discussion, lively conversation, and the company of fellow readers -- plus a good cup of coffee and a sweet treat!

May Book Discussion: The Women of Oak Ridge by: Michelle Shocklee

When: 4th Wednesdays of the month
Time: 1:30-2:30pm
Place: Midwest Medical Center; 1 South Conference Room Galena, IL
Cost: FREE

To Register: Contact Ann Marie at awalker@srcntr.org or call 815-235-9777

GALENA: AARP Smart Driver Course

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

Call 815-235-9777 to register 

Checks & Cash ONLY

Kindly make payment on the day of the course

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

New session runs April 20 - June 1

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Jo Daviess County Senior Expo

Join us for the Jo Daviess County Senior Expo, a free community event designed to connect older adults, caregivers, and families with valuable local resources and services. With 40+ vendors in attendance, participants can explore a wide range of topics including Medicare coverage, assisted and independent living options, home care, financial planning, mobility equipment, and more.

The event will also feature a free estate planning presentation sponsored by Plager Krug Bauer Rudolph & Stodden, LTD., offering helpful guidance for planning ahead with confidence.

Attendees can take advantage of the Lions Club Mobile Screening Unit, enjoy a live radio broadcast, and participate in fun giveaways throughout the morning. Whether you’re planning ahead or looking for support now, the Senior Expo is your one-stop destination to learn, connect, and feel empowered in your next steps. 

Special thank you to our sponsors - Prairie Ridge of Galena, Help at Home, and Plager Krug Bauer Rudolph & Stodden, LTD. for sponsoring our Expo this year!

Book Club

At this meeting we will be discussing the book The Funeral Ladies of Ellerie by Claire Swinarski

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Call 815-235-9777

Button Art

This class is part of our new Create & Connect series—monthly art and craft classes taught by talented local experts, featuring a different project each month. Project fees will vary between $5–$20, depending on the cost of materials. 

Cost for June project: $5 per person

Space is limited to the first 12 participants. Call 815-235-9777 to register.

GALENA: Culinary Herbs 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

June Topic: Culinary Herbs 101

Herbs and spices are an easy way to add flavor to meals while supporting healthy eating and reducing the need for salt, fat, and sugar. Learning how to select, store, and use them can help beginners enhance everyday dishes and take advantage of their natural health benefits. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Culinary Herbs 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

June Topic: Culinary Herbs 101

Herbs and spices are an easy way to add flavor to meals while supporting healthy eating and reducing the need for salt, fat, and sugar. Learning how to select, store, and use them can help beginners enhance everyday dishes and take advantage of their natural health benefits. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Container Gardening

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

June 11 Topic: Container Gardening

Discover the joy of container gardening!

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Anderson Japanese Gardens Day Trip

Join us for a relaxing and scenic trip to Anderson Japanese Gardens, one of the highest-rated Japanese gardens in North America. This guided outing offers the perfect opportunity to enjoy peaceful landscapes, winding paths, waterfalls, and beautifully curated garden spaces designed to inspire tranquility and reflection.

Transportation is provided - participants will meet at the Senior Resource Center before departing together at 9:45 AM and will return around 2:00 PM. Whether you’re looking for a calm day outdoors or a chance to explore something new with others, this trip is a wonderful way to connect, unwind, and enjoy nature. 

Cost: $17

Limited spots available

Lunch will be available for purchase at the gardens

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA - Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA: Intro to Watercolor for Beginners

Join us the 4th Tuesday of each month for a fun and relaxed art or craft class designed especially for older adults. Each session features a simple, hands-on project—no experience necessary! Come enjoy creativity, conversation, and the satisfaction of making something to take home. Costs range from $10-$20 for each class.

Discover the beauty and calm of watercolor in this beginner-friendly class designed for those new to painting or looking to explore a creative outlet. Participants will learn foundational techniques such as color mixing, brush control, and simple washes while creating their own unique pieces. This relaxed, step-by-step experience encourages creativity without pressure—no prior art experience needed. 

June 23 Project: Watercolor

Cost for this class: $15

Location: Galena ARC; 11084 US Hwy 20 W, Galena

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Les Misérables

Join us for an unforgettable afternoon at Timber Lake Playhouse as we experience the beloved musical Les Misérables. Set in 19th-century France, this powerful production tells a moving story of hope, resilience, and redemption through unforgettable music and storytelling.

Transportation is provided—participants will meet at the Senior Resource Center and depart together at 12:45 PM for the 2:00 PM performance, returning around 5:45 PM. Sit back, relax, and enjoy a day of live theater and great company! 

Cost: $20

Limited spots available

GALENA: Container Gardening

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

June 24 Topic: Container Gardening

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Golden Gamers

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA Protein, Physical Activity, and Aging

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

July Topic: Protein, Physical Activity, and Aging

 Staying strong and active as we age starts with the right balance of nutrition and movement. In this class, you’ll learn how protein supports muscle health, how physical activity helps maintain strength and mobility, and simple ways to incorporate both into your daily routine. Join us at the Senior Resource Center to discover practical tips for healthy aging and maintaining independence. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Osteoporosis 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

July Topic: Osteoporosis 101

Osteoporosis is a common condition that weakens bones and increases the risk of fractures, but lifestyle choices and proper nutrition can help keep bones strong. Understanding risk factors, prevention strategies, and ways to maintain bone health can empower you to protect your mobility and independence. Join the Osteoporosis 101 class on July 8 from 1-3pm at the Senior Resource Center to learn practical tips for strong, healthy bones. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

100 Women Who Care

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

July 9 Topic: 100 Women Who Care

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA - Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA: Medicare Basics Course

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

July 22 Topic: Medicare Basics

The Senior Resource Center invites individuals aged 60 and older, as well as their caregivers, to attend a Medicare Basics Class on Wednesday, July 22 from11-12pm at Midwest Medical Center. 

This informative session will cover essential Medicare information and provide an opportunity for attendees to get their Medicare questions answered in a straightforward, supportive setting. The Medicare Basics Class is designed to help participants better understand Medicare coverage options, enrollment periods, and other key details, ensuring they are equipped to make informed healthcare decisions.

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA: Paper Quilling

Join us the 4th Tuesday of each month for a fun and relaxed art or craft class designed especially for older adults. Each session features a simple, hands-on project—no experience necessary! Come enjoy creativity, conversation, and the satisfaction of making something to take home. Costs range from $10-$20 for each class.

Explore the intricate and relaxing art of paper quilling in this beginner-friendly class. Using thin strips of paper, participants will learn how to roll, shape, and glue designs to create beautiful patterns, decorative pieces, and small works of art. This hands-on experience is perfect for beginners and encourages creativity at your own pace. No prior experience is needed, and all materials are provided. 

July 28 Project: Paper Quilling

Cost for this class: $15

Location: Galena ARC; 11084 US Hwy 20 W, Galena

For more information or to register, contact the Senior Resource Center at 815-235-9777.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Hoo Haven

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

August 13 Topic: Hoo Haven

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

GALENA - Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA: Pressed Flower Bookmarks

Join us the 4th Tuesday of each month for a fun and relaxed art or craft class designed especially for older adults. Each session features a simple, hands-on project—no experience necessary! Come enjoy creativity, conversation, and the satisfaction of making something to take home. Costs range from $10-$20 for each class.

Create your own beautiful, pressed flower bookmarks in this relaxing, hands-on workshop. Participants will design unique keepsakes using delicate dried flowers, arranging and sealing them into stunning, functional pieces. This beginner-friendly class encourages creativity and is perfect for anyone who enjoys nature-inspired art. No experience is needed, and all materials are provided. 

August 25 Project: Pressed Flower Bookmarks

Cost for this class: $15

Location: Galena ARC; 11084 US Hwy 20 W, Galena

For more information or to register, contact the Senior Resource Center at 815-235-9777.

GALENA: Hoo Haven

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

August 26 Topic: Hoo Haven

Join us in welcoming Hoo Haven, a wildlife rehabilitation center from Durand, IL. Meet some amazing wildlife up close! Hoo Haven will share how they rehabilitate and release injured and orphaned North American wildlife while educating the community about protecting and conserving our natural environment.  

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Part 1 Diabetes 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September 2 Topic: Part 1 Diabetes 101

Managing diabetes starts with understanding the condition, its effects on your body, and how lifestyle choices can make a difference. This four-part series will cover key topics including nutrition, blood sugar management, physical activity, and strategies to prevent complications. Join us at the Senior Resource Center for Diabetes 101 and learn practical tools to take control of your health and well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

GALENA: Are You Eating to Enjoy Retirement?

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September Topic: Are You Eating to Enjoy Retirement?

Enjoying retirement starts with nourishing your body in a way that supports both health and happiness. In this class, you’ll explore how balanced nutrition can boost energy, support overall wellness, and still allow room for the foods you love. Join us at the Senior Resource Center to learn simple, enjoyable ways to eat well and make the most of your retirement years. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Part 2 Diabetes 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September 9 Topic: Part 2 Diabetes 101

Managing diabetes starts with understanding the condition, its effects on your body, and how lifestyle choices can make a difference. This four-part series will cover key topics including nutrition, blood sugar management, physical activity, and strategies to prevent complications. Join us at the Senior Resource Center for Diabetes 101 and learn practical tools to take control of your health and well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Midwest Weather with Candace King

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

September 10 Topic: Midwest Weather with Candace King

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Part 3 Diabetes 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September 16 Topic: Part 3 Diabetes 101

Managing diabetes starts with understanding the condition, its effects on your body, and how lifestyle choices can make a difference. This four-part series will cover key topics including nutrition, blood sugar management, physical activity, and strategies to prevent complications. Join us at the Senior Resource Center for Diabetes 101 and learn practical tools to take control of your health and well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

GALENA - Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA: NASA Ambassador

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

September 23 Topic: NASA Ambassador

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Part 4 Diabetes 101

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

September 23 Topic: Part 4 Diabetes 101

Managing diabetes starts with understanding the condition, its effects on your body, and how lifestyle choices can make a difference. This four-part series will cover key topics including nutrition, blood sugar management, physical activity, and strategies to prevent complications. Join us at the Senior Resource Center for Diabetes 101 and learn practical tools to take control of your health and well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA Heart Healthy Living: Eating to Lower Blood Pressure

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

October Topic: Heart Healthy Living: Eating to Lower Blood Pressure

Taking care of your heart starts with simple, everyday choices. In this class, you’ll learn how nutrition can help lower blood pressure, which foods to focus on, and easy ways to build heart-healthy habits into your routine. Join us at the Senior Resource Center to discover practical steps for improving your heart health and overall well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Guided Paint Party

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

October 8 Topic: Guided Paint Party

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Freezer Meals

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

October Topic: Freezer Meals

Freezer meals are a convenient way to save time, reduce food waste, and make mealtime easier. In this class, you’ll learn how to plan, prepare, and store meals that freeze well while maintaining flavor and nutrition. Join us at the Senior Resource Center to discover simple strategies for stress-free cooking and always having a meal ready when you need it.  

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

GALENA - Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA: Estate Planning

This monthly educational series takes place in Galena.

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

October 28 Topic: Estate Planning

Location: Midwest Medical Center 1 South Conference Room; 1 Medical Center Drive; Galena

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

GALENA: Heart Healthy Living: Goal Setting and Lifestyle

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

October Topic: Heart Healthy Living: Goal Setting and Lifestyle

Building a heart-healthy lifestyle starts with setting realistic goals and creating habits that last. In this class, you’ll learn how to set achievable health goals, make sustainable lifestyle changes, and stay motivated along the way. Join us at the Senior Resource Center to take practical steps toward improving your heart health and overall well-being. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Air Fryers

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

November 4 Topic: Air fryers

Air fryers make it easy to enjoy crispy, delicious meals with less oil and fewer calories. In this class, you’ll learn how to use your air fryer safely, explore tips and tricks for cooking a variety of foods, and discover quick, healthy recipes perfect for any day. Join us at the Senior Resource Center to unlock the full potential of your air fryer and make mealtime both simple and tasty. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

GALENA Heart Healthy Living: Understanding Cholesterol and Dietary Fat

The Senior Resource Center is excited to announce our partnership with the University of Illinois Extension to bring you this Healthy Aging Series!

Led By Nutrition and Wellness Educator, Diane Reinhold, MPH, MS, RDN 

November Topic: Heart Healthy Living: Understanding Cholesterol and Dietary Fat

Understanding cholesterol and dietary fat is key to protecting your heart health. In this class, you’ll learn the difference between “good” and “bad” cholesterol, how different types of fat affect your body, and simple ways to make heart-healthy food choices. Join us at the Senior Resource Center to gain practical knowledge for supporting a healthier heart. 

To register for this program, call the Extension office at (815) 235-4125 or visit us online at go.illinois.edu/jsw. There is a $5.00 fee for this program, which includes all educational materials. Pre-registration is requested. We hope to see you there, come for the knowledge, stay for the connection!

For more information or to register, contact the Senior Resource Center at 815-235-9777 or go to Events | Serving Jo Daviess, Stephenson and Winnebago | Illinois Extension | UIUC 

The Driftless Area with Nancy Breed

From history and nature to technology tips and scam awareness, these FREE presentations are designed to inform, engage, and connect older adults to the world around them. 

November 12 Topic: The Driftless Area

The presentation is FREE. Advance registration is encouraged. Call 815-235-9777.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA - Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon at the Senior Resource Center.

Golden Gamers offers something for everyone—whether you enjoy classic favorites like bingo and card games or are looking to learn something new. This welcoming, social group is a great way to connect, have fun, and stay engaged with others in the community. Free and open to all adults age 60 and older, there’s always a seat at the table! 

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

GALENA - Golden Gamers

Join our Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet the 2nd Wednesday of each month from 10:00 a.m. to Noon at the Galena ARC. 

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.