Stay Connected, Stay Informed

Mastering the Slow Cooker

Learn slow cooker basics such as selecting the correct size and shape to make the most of your cooking time, and the best time to add various ingredients to maximize the taste and texture of foods. We will also discuss food safety basics and leave you with recipes to try at home.

Cost: $5; Call U of I Extension at 815-235-4125 or online

This class is a partnership with the University of Illinois Extension office.

Better Balance & Strength - Fall Sessions

Due to its success, the Senior Resource Center is excited to offer a fall session of the wellness class, Better Balance & Strength for Older Adults, in partnership with Pathway Physical Therapy LLC. This six-week program is designed to help older adults improve strength, flexibility, and balance in a safe and supportive environment.

Led by experienced physical therapists, participants will engage in gentle exercises aimed at enhancing mobility, preventing falls, and promoting overall well-being.
.

Class Details:

• Dates: Tuesdays, September 16 – Oct. 21
• Time: 1 – 1:45 p.m.
• Cost: $45 for all six (6) sessions (checks payable to Senior Resource Center). Payment is required to secure your spot. Drop payment off at the Senior Resource Center. Spaces are limited—early registration is encouraged!
• Location: Senior Resource Center Activity Room, 206 E. Stephenson St., Freeport

Registration is required. To sign up, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. 

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 13 - Nov 9

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Property Tax 101: What Older Adults Need to Know

Join us for our next Lunch & Learn!

Stephenson County Treasurer & Collector, Stephanie Helms, and Chief Assessment
Officer, Angela Dieterman, will present “Property Tax 101: What Older Adults Need to Know.”

Cost: FREE

A FREE light lunch will be provided!

Advance registration required. Email Ann Marie at awalker@srcntr.org or call 815-235-9777.

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2025::

• Oct. 13
• Nov. 11
• Nov. 27
• Nov. 28
• Dec. 24
• Dec. 25

Better Balance & Strength - Fall Sessions

Due to its success, the Senior Resource Center is excited to offer a fall session of the wellness class, Better Balance & Strength for Older Adults, in partnership with Pathway Physical Therapy LLC. This six-week program is designed to help older adults improve strength, flexibility, and balance in a safe and supportive environment.

Led by experienced physical therapists, participants will engage in gentle exercises aimed at enhancing mobility, preventing falls, and promoting overall well-being.
.

Class Details:

• Dates: Tuesdays, September 16 – Oct. 21
• Time: 1 – 1:45 p.m.
• Cost: $45 for all six (6) sessions (checks payable to Senior Resource Center). Payment is required to secure your spot. Drop payment off at the Senior Resource Center. Spaces are limited—early registration is encouraged!
• Location: Senior Resource Center Activity Room, 206 E. Stephenson St., Freeport

Registration is required. To sign up, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. 

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 13 - Nov 9

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Common Computer Problems

Having computer troubles? Learn how to solve the most common issues at our first Tech Time class!

Free; Bring your own device
Taught by Ed Alderman of Computer Tutor

Space is limited!
Call 815-235-9777 or email awalker@srcntr.org to register!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 13 - Nov 9

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Better Balance & Strength - Fall Sessions

Due to its success, the Senior Resource Center is excited to offer a fall session of the wellness class, Better Balance & Strength for Older Adults, in partnership with Pathway Physical Therapy LLC. This six-week program is designed to help older adults improve strength, flexibility, and balance in a safe and supportive environment.

Led by experienced physical therapists, participants will engage in gentle exercises aimed at enhancing mobility, preventing falls, and promoting overall well-being.
.

Class Details:

• Dates: Tuesdays, September 16 – Oct. 21
• Time: 1 – 1:45 p.m.
• Cost: $45 for all six (6) sessions (checks payable to Senior Resource Center). Payment is required to secure your spot. Drop payment off at the Senior Resource Center. Spaces are limited—early registration is encouraged!
• Location: Senior Resource Center Activity Room, 206 E. Stephenson St., Freeport

Registration is required. To sign up, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. 

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 13 - Nov 9

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Senior Lifestyle Expo

Cost: FREE

The Senior Resource Center is proud to announce the Senior Lifestyle Expo, a free and informative community event designed to connect older adults, caregivers, and families with vital resources and services to help older adults age well.

The Expo will feature numerous area organizations dedicated to serving older adults. Attendees will have the opportunity to connect with experts across a variety of essential services, including:

• Medicare Coverage
• Assisted and Independent Living
• Health Insurance & Financial Planning
• Home Care
• Medical Equipment & Mobility Solutions
• Hospice Care
• Financial Planning
• Aging In Place Home Improvements
• Physical Therapy
• Long Term Care
• Travel
• Free Meals
• Recreational Activities
• Educational Activities
• And more!

There will also be free vision, hearing, glucose, and cholesterol screenings as well as flu shots (bring your insurance card to get the free flu shot). There will also be free balance assessments.

The Senior Lifestyle Expo is a welcoming environment where individuals can ask questions, gather information, and find the help they need. Attendees will also enjoy a variety of giveaways. The event is organized by the Senior Resource Center and made possible by presenting sponsor, State Bank, and contributing sponsors, The Foundation for Northwest Illinois and Jewell Insurance.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 13 - Nov 9

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 13 - Nov 9

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 13 - Nov 9

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Understanding Inflammation and the Power of Social Connection

Learn how diet, physical activity, stress management, and meaningful relationships affect inflammation. You’ll walk away with practical tips and strategies to help reduce your risk and better manage inflammation, while connecting with others facing similar health concerns.  

Cost: $5; Call U of I Extension at 815-235-4125 or online

This class is a partnership with the University of Illinois Extension office.

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 13 - Nov 9

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Book Club

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

When: 1st Thursdays of the month
Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Contact Ann Marie at awalker@srcntr.org or call 815-235-9777

iPhone & iPad Tips

Unlock the full potential of your iPhone or iPad! Bring your own device.

Free; Taught by Ed Alderman of Computer Tutor

Space is limited!
Call 815-235-9777 or email awalker@srcntr.org to register!

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2025::

• Oct. 13
• Nov. 11
• Nov. 27
• Nov. 28
• Dec. 24
• Dec. 25

Android Phone Tips

Got an Android phone? Learn tips and tricks to make it work better for you at Tech Time. Bring your own device.

Free; Taught by Ed Alderman of Computer Tutor

Space is limited!
Call 815-235-9777 or email awalker@srcntr.org to register!

Chair Yoga

Designed for adults 60+, Chair Yoga is a safe, gentle way to build strength, improve flexibility, and boost overall well-being. No experience needed—just bring a long scarf and a willingness to relax and have fun!

Taught by Patricia Kessinger, an internationally certified yoga instructor with 30+ years of experience in health, nutrition, and fitness.

Mondays & Wednesdays 

$60 for all 12 sessions (checks payable to Senior Resource Center)

NEW SESSION BEGINS October 15 - Nov 24

Pre-registration required – Call 815-235-9777 or email awalker@srcntr.org to sign up!

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2025::

• Oct. 13
• Nov. 11
• Nov. 27
• Nov. 28
• Dec. 24
• Dec. 25

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2025::

• Oct. 13
• Nov. 11
• Nov. 27
• Nov. 28
• Dec. 24
• Dec. 25

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Book Club

The SRC Book Club explores a variety of genres sure to inspire, entertain, & bring us closer together.

When: 1st Thursdays of the month
Time: 10:30 am
Place: Senior Resource Center Activity Room
Cost: FREE

To Register: Contact Ann Marie at awalker@srcntr.org or call 815-235-9777

Internet 101, Security & Email Basics

Stay safe and confident online! Learn internet basics, email tips, and security essentials at Tech Time.

Free; Taught by Ed Alderman of Computer Tutor

Space is limited!
Call 815-235-9777 or email awalker@srcntr.org to register!

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.

Healthy Holiday Habits

The holidays can bring joy, but also stress, loneliness, or challenges in staying healthy.

We’ll share simple tips for managing stress, making healthier choices, practicing self-care, and building meaningful connections — so you can enjoy the season while staying on track with your wellness goals.

For reasonable accommodations, please contact Diane Reinhold at 815-235-4125 or email dreinhol@illinois.edu.

Free. Pre-registration is required and seating is limited. Call U of I Extension at 815-235-4125 or online.

This class is a partnership with the University of Illinois Extension office.

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.

Digital Photo Management & Cloud Storage

Don’t lose your favorite memories! Learn how to organize photos and use cloud storage at our last Tech Time class of the year. Bring your own device.

Free; Taught by Ed Alderman of Computer Tutor

Space is limited!
Call 815-235-9777 or email awalker@srcntr.org to register!

Golden Gamers Group

Join our new Golden Gamers Group, a fun and welcoming opportunity for older adults to connect through games, laughter, and friendship. The group will meet every other Tuesday from 10:00 a.m. to Noon starting September 30 at the Senior Resource Center, 206 E. Stephenson St., Freeport.

Golden Gamers offers something for everyone—whether you enjoy playing old favorites like bingo and card games, or want to learn something new. The group is free and open to all adults age 60 and older.

For more information, contact the Senior Resource Center at 815-235-9777 or email awalker@srcntr.org.

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2025::

• Oct. 13
• Nov. 11
• Nov. 27
• Nov. 28
• Dec. 24
• Dec. 25

Office is Closed Today

The Senior Resource Center will be closed on the following remaining dates in 2025::

• Oct. 13
• Nov. 11
• Nov. 27
• Nov. 28
• Dec. 24
• Dec. 25

Walk-In Tuesday

The Senior Resource Center offers walk-in appointments each Tuesday from 1 - 3 p.m. for general information, license plate sticker discounts, senior housing resources & applications, caregiver support and more.

For Medicare & Medicaid questions, please make an appointment by calling 815-235-9777.