Dementia Caregiver Stress-Busting Program

The Stress-Busting Program (SBP) for Family Caregivers™ is a 9-week evidence-based program that provides support to family caregivers of persons with dementia. It is proven to improve the quality of life of family caregivers who are providing care to an older loved one and help caregivers manage their stress and cope better with their lives.

During the Stress-Busting Program for Family Caregivers™, caregivers will: • Learn about stress and its effects• Practice stress management techniques • Develop problem solving skills

Dates: Wednesdays for 9 Weeks: April 16th-June 11th
Time: 10:00 AM-11:30 AM

Location: Senior Resource Center Activity Room

Cost: FREE.

Registration: Advance registration is required. Call 815-235-9777 to register. Limited to first 10 participants.

Week 1: Getting Started

Week 2: Stress: Effects on Mind, Body and Spirit

Week 3: Caregiver Stress and Relaxation

Week 4: Challenging Behaviors of People with Dementia

Week 5: Grief, Loss and Depression

Week 6: Coping with Stress

Week 7: Positive Thinking

Week 8: Taking Care of Yourself

Week 9: Choosing a Path of Wellness