If you find yourself eating for reasons other than physical hunger, this 90-minute Zoom session could be for you. “Understanding Emotional Eating: How Stress Impacts Hunger & Appetite” will be presented by Diane Reinhold, University of Illinois Extension nutrition and wellness educator.
During this presentation, Reinhold will increase your awareness of how emotions and stress affect eating habits and heighten your ability to identify emotional triggers leading to emotional eating, and provide helpful steps for you to reach your wellness goals. This free event will be offered Thursday, March 25, from 1 to 2:30 p.m. Preregistration is required, and the registration deadline is March 23. To register, contact the extension office at (815) 235-4125, or go online at go.illinois.edu/jsw.