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October 2018

Mindfulness and Meditation

October 5, 2018 @ 1:00 pm - 2:00 pm

Mindfulness & Meditation is a new class starting on Friday, Oct. 5-26, from 1-2 p.m. at the Senior Activity Center.  Join us for a casual discussion and enjoy what might be a new experience, the experience of being present right here right now! Learn about the many health benefits of meditation! You will sample various meditative practices, for one size does not fit all. You can find the one that resonates with you!   Learn how to let go of anxiety,…

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Mindfulness and Meditation

October 12, 2018 @ 1:00 pm - 2:00 pm

Mindfulness & Meditation is a new class starting on Friday, Oct. 5-26, from 1-2 p.m. at the Senior Activity Center.  Join us for a casual discussion and enjoy what might be a new experience, the experience of being present right here right now! Learn about the many health benefits of meditation! You will sample various meditative practices, for one size does not fit all. You can find the one that resonates with you!   Learn how to let go of anxiety,…

Find out more »

Mindfulness and Meditation

October 19, 2018 @ 1:00 pm - 2:00 pm

Mindfulness & Meditation is a new class starting on Friday, Oct. 5-26, from 1-2 p.m. at the Senior Activity Center.  Join us for a casual discussion and enjoy what might be a new experience, the experience of being present right here right now! Learn about the many health benefits of meditation! You will sample various meditative practices, for one size does not fit all. You can find the one that resonates with you!   Learn how to let go of anxiety,…

Find out more »

Mindfulness and Meditation

October 26, 2018 @ 1:00 pm - 2:00 pm

Mindfulness & Meditation is a new class starting on Friday, Oct. 5-26, from 1-2 p.m. at the Senior Activity Center.  Join us for a casual discussion and enjoy what might be a new experience, the experience of being present right here right now! Learn about the many health benefits of meditation! You will sample various meditative practices, for one size does not fit all. You can find the one that resonates with you!   Learn how to let go of anxiety,…

Find out more »