Food is such a big part of our lifestyle; as a daily need but also in celebration, social, or even emotional needs. We eat for different reasons — often more of a want than a need. Learn of the guidelines to promote a balance diet. Trusted resources will be provided to help you find the nutrition your body needs. It is important to make food choices appropriate to your health needs, lifestyle, and goals. Come to the Heart-to Heart Session on Monday, Nov. 12, at 5 p.m. at the Senior Activity Center for Eat Right Feel Right to learn more. It is presented by the Stephenson County Health Department Staff Member Laura Youngblut.