Join University of Illinois Extension Nutrition and Wellness Educator Diane Reinhold for a Zoom session on “Exploring Current Diet Trends: The Good, the Bad and the Hard to Maintain.” In the session, Reinhold will explore the world of dieting. Learn what foods are recommended by popular diets, such as Keto, Whole 30, Paleo, and Intermittent Fasting. During this session, we will explore the pros, cons and safety of these diets and learn red flags of all diets. Preregistration is required, and the registration deadline is April 20. To register, contact the extension office at (815) 235-4125, or visit the extension online at go.illinois.edu/jsw.