Better Balance & Strength for Older Adults
The Senior Resource Center is excited to introduce a new fitness class, Better Balance & Strength for Older Adults, in partnership with Pathway Physical Therapy LLC. This six-week program is designed to help older adults improve strength, flexibility, and balance in a safe and supportive environment.
Led by experienced physical therapists, participants will engage in gentle exercises aimed at enhancing mobility, preventing falls, and promoting overall well-being.
Class Details:
📅 Dates: Tuesdays, April 8 – May 13
⏰ Time: 1:00 PM – 1:45 PM
đź’° Cost: $42 for six weeks
đź“Ť Location: Senior Resource Center Activity Room, 206 E. Stephenson St., Freeport, IL
Registration & Payment:
- Payment of $42 (cash or check) is required to secure a spot. Make checks payable to Pathway Physical Therapy.
- Drop off payment at the Senior Resource Center.
- Spaces are limited—early registration is encouraged!
✨ Take control of your health and stay active with this engaging, supportive class!
For more information, contact the Senior Resource Center at 815-235-9777.