Active Aging: Expert Tips & Programs for Senior Health

The Senior Resource Center, in partnership with Fitness Lifestyles, is excited to host a Senior Wellness Event on Wednesday, February 19, at 1 p.m. at the Senior Resource Center. This special event is designed to help older adults improve their stability, flexibility, and overall health through expert guidance, assessments, and interactive demonstrations.

At the event, Fitness Lifestyles staff will offer:
✅ Free balance screenings & assessments to improve stability and prevent falls
✅ Free mini chair massages from licensed massage therapists
✅ Personal training interactive demos to enhance strength, flexibility, and overall fitness
✅ Interactive exercise demonstrations featuring Silver Sneakers Circuit, Strength & Tone, Chair Yoga, and more

In addition, Fitness Lifestyles General Manager Laura Kreiger will discuss free and discounted membership options for seniors and provide informational handouts about services available at Fitness Lifestyles.

Space is limited—call 815-235-9777 to reserve your spot today!